Well, as of Friday morning, I've lost 4.3 lbs!! Not bad for the morning of the 5th day, huh? I have been warned to expect to gain 1.5 lbs in week 2. I aint skeered! So, week 2 consists of:
Breakfast Meal Replacement Shake
AM snack 200-300 calorie meal
Lunch 200-300 calorie meal
PM snack 200-300 calorie meal
Dinner 200-300 calorie meal
Email me if you would like examples of some of these meals. I actually have a 90-day schedule to go by. Keep praying for me and I'll keep you posted!!
Monday, August 3, 2009
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