Day 1 - The Shakedown

Ok, it's called the shakedown because it's a cleansing diet. We'll see about that. I'll try not to be too graphic-hehe! I'm sipping my first meal replacement shake and it's not too bad. I chose vanilla delight so I can add fruit some time if I want. The powder mix I am using is called whole gain and came from GNC. It has 15 g carbs and 24 g protein per two scoops. (Our store special orders this product, so it's not on the GNC website and may not be available at other GNC stores.) I mixed the two scoops with about 10 ounces of water and maybe 6 or seven ice cubes. It isn't very thick, so I may use less water at lunch. OK, time for the elliptical. Gotta slip on my athletic shoes and get to it!